Brazilian Jiu-Jitsu

Muay Thai

Muay Thai, also known as Thai Boxing, is a fighting art that originated in Thailand 2,000 years ago. It is the national sport of Thailand, and is the most sought-after kickboxing style in the world. It is known for its powerful techniques of punching (boxing), elbows, knees, kicks, and angles, and has come to be dubbed "the Art of Eight Limbs."(referring to striking with 2 fists, 2 elbows, 2 knees, 2 feet).

NOT to be confused with mainstream cardio kickboxing classes or karate, Muay Thai represents authentic fight training for practitioners of all levels. The Muay Thai practitioner will develop superior speed and conditioning through hard training. Classes will involve the use of shadowboxing, footwork skills, padwork, heavy bag training, and various partner drills.